Children can find it hard to understand why we ask them to take breaks from screens — especially when they’re enjoying a game, a video, or chatting with friends.
But developing the habit of stepping away from devices is essential for their wellbeing. It helps protect their posture, eyesight, sleep patterns, and mental health.
👂 1. Acknowledge That It’s Hard
Try saying: “I know it’s not easy to stop when you're having fun. I feel the same when I watch Netflix or scroll on my phone.”
🧠 2. Talk About Why Breaks Help
Explain in simple terms how the brain and body need rest. Help them notice how they feel after too much screen time — tired, grumpy, or just zoned out.
📴 3. Offer Good Alternatives
Don’t just say “take a break” — suggest something positive: go outside, play with LEGO, have a snack, help in the kitchen, call a grandparent.
🤝 4. Do It With Them
Set an example. Put down your own phone when they log off. Go for a walk together or play something as a family.
💬 What has helped you talk to your child about screen time? Share your tips, struggles, and ideas — we’re all learning together.
Oh man, the screen break struggle is REAL with our primary schooler! Trying to get him off his tablet when he's mid-game with his mates is a nightmare, you know?
That first point about saying you get it makes sense. Instead of "one more minute!", maybe saying "I know it's annoying to stop when you're having fun" would work better.
Explaining why is tough. "Bad for your eyes" doesn't cut it. I like the idea of asking how he feels after too much screen time – all bleary-eyed and grumpy.
Having actual alternatives ready is key, not just "go play!". "Fancy helping with a snack?" or "quick kickabout?" sounds more appealing.
Totally agree on putting our own phones down too – lead by example, right?
Anyone got a simple way to explain the "brain needs a rest" to little ones? And any genius ideas for fun screen-free stuff? Send help! 😂
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