Cyberbullying: Prevention and Response
Cyberbullying is the use of technology to harass, threaten, embarrass, or target another person. For children and young people, it can be especially harmful—affecting their mental health, school performance, and overall wellbeing. Understanding how to prevent it, spot it, and respond effectively is essential for every parent and carer.
Signs of Cyberbullying
Not all children will speak openly about cyberbullying, but there are warning signs to watch out for:
- Sudden reluctance to use devices or go online
- Becoming withdrawn or anxious after being online
- Mood swings or unexplained emotional outbursts
- Being secretive about online activity or social media
According to the NSPCC, these are common behavioural changes in children who are being bullied online.
How to Prevent It
Prevention starts with building a strong foundation of trust and respect. Here are some strategies:
- Set expectations around respectful online behaviour and kindness
- Encourage children to share their online experiences openly
- Familiarise yourself with the platforms they use—play, scroll, and explore together
- Use parental tools where appropriate, and be transparent about why you’re using them
Learn more prevention strategies at Internet Matters – Cyberbullying.
What to Do If It Happens
If you suspect your child is being cyberbullied, take the following steps:
- Save the evidence: Take screenshots or keep a record of messages or posts.
- Block the offender: Most platforms allow you to block users quickly.
- Report the behaviour: Use the platform’s tools to report abuse. You may also report it to your child’s school or the police if needed.
- Offer emotional support: Reassure your child they are not to blame and that you’re here to help.
Many platforms have dedicated reporting systems and guides. For example, you can report issues on Instagram or TikTok.
Encourage Positive Online Relationships
Promote kindness and empathy both online and offline. Children who understand the impact of their words and actions are less likely to bully—and more likely to stand up for peers being mistreated.
Conclusion
Cyberbullying is a serious but solvable problem. When parents stay engaged, act quickly, and support their children emotionally, they can minimise harm and build resilience. Use tools, talk often, and create a home environment where children feel safe to share.